8200 Cameron Road, Suite C154
Austin, Texas 78754
Austin Independent Living Class Schedule
Classes Begin: September 3, 2019, to September 29, 2019
Holiday(s): September 2, 2019
|10:00 - 11.00||My Rights My Life||Megan Westmore|
|11:00 - 12:00||Keeping Fit||Jakki Chambliss|
|1:00 - 2:00||Independent Computer Lab||Jakki Chambliss|
|10:00 - 12:00||Cooking||Jakki Chambliss|
|10:00 - 12:00||Independent Computer Lab||Jakki Chambliss|
|10:00 - 11:00||Job Readiness||Jakki Chambliss|
|11:00 - 12:00||Health Matters||Jakki Chambliss|
|1:00 - 2:00||Keeping Fit||Jakki Chambliss|
|10:00 - 3:00||Self-Directed Social Recreation|
Independent Computer Lab: Work at our own pace by; learning the basic operation of the computer, building your computer skills and navigating the internet. (SPACE LIMITED)
Cooking: Learn about kitchen safety, food safety, and how to cook simple healthy meals using the microwave and other kitchen appliances. (SPACE LIMITED)
Self-Directed Social Recreation: You can develop your own social recreation activities, access computers for video games, or meet with your friends, or other social recreational activities at ARCIL Inc. This is not a class.
Keeping Fit: In this class, you will practice some new moves on how to keep your body fit. The class incorporates ideas from adaptive yoga, low impact movement process includes; strength exercises, Pilates, aerobics with “Hip Hop Music.” Wii U Fit and Let’s Dance exercises, and Chi Gong, that is easy to make use of in your daily life as you develop an individual wellness plan. (SPACE LIMITED)
My Rights, My Life: In this class, you will develop self-advocacy skills, healthy relationships, safer sexuality, leadership skills, and explore the components of a healthy relationship, including learning ways to practice safer sex.
Job Readiness: Learn what it takes to get a job and keep it, along with Resume writing, mock interviews, and meet with VRC’s (vocational rehabilitation counselors) from the Texas Workforce Commission.
Health Matters: Learn how to have a healthier lifestyle with exercise, making healthy food choices. This class includes some physical activity.
For further questions on IL classes and enrollment please contact: Jakki Chambliss, at 512-832-6349