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Austin Class Schedule

ARCIL, Inc.

8200 Cameron Road, Suite C154
Austin, Texas 78754

Austin Independent Living Class Schedule

Classes Begin: January 3, 2019 To january 31, 2019
Holiday(s): january 1, 2019 to january 21, 2019
DAY/TIME CLASS TITLE INSTRUCTOR
MONDAY
10:00 - 11.00 Recognizing and Managing Stressful Situations Boye Nagle
10:00 - 11:00 Advocacy Jakki Chambliss
11:00 - 12:00 Recognizing and Managing Stressful Situations Boye Nagle
TUESDAY
10:00 - 12:00 Microwave Cooking Jakki Chambliss
1:00 - 2:00 Independent Computer Jakki Chambliss
WEDNESDAY
  NO CLASSES  
THURSDAY
10:00 - 11:00 Community Resources Jakki Chambliss
11:00 - 12:00 Keeping Fit Jakki Chambliss
FRIDAY
  NO CLASSES  

 

CLASS DESCRIPTIONS:

INDEPENDENT COMPUTER LAB: Work at our own pace by; learning the basic operation of the computer, building your computer skills and navigating the internet. (SPACE LIMITED)

MICRO-WAVE COOKING: Learn how to use the microwave, kitchen, and food safety, and also how to cook simple healthy foods. (SPACE LIMITED)

Recognizing and Managing Stressful Situations: This is a12 week workshop designed for adults who have participated in the Personal Safety and Healthy Relationships & Sexuality classes. There will be two separate classes for males and females. Learn some ways to stay calmer when stress takes over, ways to take care of yourself, and de-stress when you feel unsafe, challenged or overwhelmed. This will be a closed group- no drop-ins. (SPACE LIMITED)

COMMUNITY RESOURCES: Learn about resources that are available for you to use in the community: Access Dental, Austin Travis County Self Equity Quality of Life Unit, and Able Thrive.

ADVOCACY:  In this class, you will learn how to advocate for yourself and get involved in systems change advocacy.

Keeping Fit: Practice new moves in keeping fit. The class will incorporate ideas from adaptive yoga and low impact movement process that are easy to make use of in your daily life as you develop an individual wellness plan. (SPACE LIMITED)

For further questions on IL classes and enrollment please contact: Jakki Chambliss, at 512-832-6349